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Excercise is a key element in a happy and healthy life. This informative reference guide will help you to do the right things, stay healthy and fit, exercise properly and develop a training program that is right for you. Keep track of your progress with cardiovascular and strength training progress journals as well as a nutrition diary. Also included are charts to determine your target heart rate and ideal weight as well as tips on stretching, minor sports injuries, getting started and staying motivated. Keep this reference guide as an encouraging and instructional guide when develop a fitness plan. For these and many more: Fitness Centers~Health Care~Health Fairs~Insurance~Doctors~Educational Institutions~Hospitals~Clinics~Retail~ Pharmaceutical Firms Great idea for brand building, increasing recognition, customer retention, employee motivation, conferences and meetings, themed events, educating, direct mail (fits in a #10 envelope) Pocket Pro's are there when you need a comprehensive reference guide on important health and home topics!!! Well researched booklets in an easy to use accordion fold format. Comes complete with a quality vinyl sleeve -high perceived value, a winner for every promotion! Product Size: 7 1/2" X 3" Product Weight: Approx 9 lb per 100 Additional Information: Imprint Area: 2 1/4" X 1 1/4" Maximum 5 Lines of text or logo.